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4 most-awaited smartphones to consider in 2021

4 most-awaited smartphones to consider in 2021

Purchasing a new smartphone can be a difficult task. The market is flooded with multiple options. Some phones might have a superior camera but subpar battery life, while others may come with long-lasting batteries but mediocre features. Moreover, new phones are released every few months. These phones quickly become a must-have product for all. So, if you need some help picking the right phone, here are four upcoming smartphone models of 2021.

Apple iPhone 13 and iPhone 13 Pro
Launched in September 2021, the iPhone 13 and iPhone 13 Pro are currently the most popular smartphones in the world. They are replete with some of the best and overdue features. Both phones are available in multiple colors and have internal storage capacities of 128GB, 256GB, and 512GB. They vary in size, with the iPhone 13 Pro max being 5.78-inches and the iPhone 13 being 5.18-inches. They are 5G enabled. Both phones boast feature-rich cameras that allow you to take cinematic photos and videos.

Google Pixel 6 and Pixel 6 Pro
Another great phone to hit the shelves across is the Google Pixel 6. The phone was released on October 28th, 2021, along with the Google Pixel 6 Pro. Both phones have the new Tensor chip, built mainly for the Pixel 6 series smartphones. The phones vary in size, with the Pixel 6 having a 6.4-inch display and the Pixel 6 Pro having a 6.67-inch display. The Pixel 6 has a rear camera that combines a 50MP primary camera with a 12MP ultra-wide lens camera. The Pixel 6 Pro has a triple camera set up that has an additional 48MP telephoto camera. The 5G Google Pixel 6 is also available with multiple 5G cell phone plans.

Huawei Mate 50 Pro
If you’re looking for functionality and features packed into one bundle, you may want to hold out for the Huawei Mate 50 Pro. The upcoming phone boasts of 5G technology, massive internal storage, great display, and a decent single camera. Huawei also released a P50 series that rivals a lot of the big competitors in the smartphone market.

Nokia 10
The Nokia 10, due for release in late 2021, is expected to be the latest flagship model for the brand. The smartphone is said to boast a 4000 mAh battery, 6GB RAM, and 128GB internal storage. The phone is also expected to have a 13MP camera, 6-inch display, quick charging, multiple sensors, and a whole lot more. It is also a great budget phone on the list.

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Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.

5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.