Home - health - 6 Foods To Eat When Running A Fever

6 foods to eat when running a fever

6 foods to eat when running a fever

When one feels under the weather, eating the right foods may help provide relief. Even though an appetite may be close to nonexistent, one should not remain hungry, as fever burns more calories than the body does on a daily basis. Plus, when fighting off an infection, the body requires more nutrients and energy to strengthen the immune system. Hence, one must eat right and avoid certain food items to regain the lost strength.

Fever – Top 6 foods to eat
Even though one might not be in the mood or have an appetite when sick, one must eat nutrient-rich food to get stronger. Some of the best foods to eat during a fever are:

Chicken soup
A go-to meal during sickness, chicken soup has been consumed for generations. It’s not only easy to eat but also contains calories, vitamins, and minerals that the body needs while recovering from an illness. Furthermore, chicken soup is also a great source of liquids and electrolytes, which can be helpful if one is at risk of dehydration due to fever. Moreover, the broth is rich in collagen, which may promote recovery.

Coconut water
One of the ideal beverages to consume when sick, coconut water contains electrolytes which are needed along with fluids when one is sweating, vomiting or running a fever. Additionally, coconut water also has natural sugar, which may serve as a quick and easy-to-use energy source for the body.

Lemons
Citrus fruits such as lemons and oranges are rich in flavonoids and Vitamin C. These may help decrease inflammation and boost immunity, which may help fight against fever. In addition, lemons also aid in the prevention of heat strokes, and the sugar in lemonade helps maintain glucose levels while running a fever.

Greek yogurt
Some fermented foods, such as yogurt, contain probiotics, which enhance the gut microbiome and aid the healing process. Moreover, yogurt is also a rich source of protein, so if one does not have an appetite, one can still get a lot of nutrients from a small amount of greek yogurt. In addition, yogurt does not make one feel nauseated like other protein-rich foods.

Soft boiled rice
Rice is easily digestible and is a good source of carbohydrates. Hence, it can be eaten to provide more energy to the body. Moreover, it’s bland, and the water can also be used to prepare hydrating drinks for later consumption. However, one must ensure that the rice is overcooked and soft to aid digestion.

Tea
Tea is an immediate remedy for many symptoms accompanied by the cold and flu. The beverage acts as a natural decongestant and even helps a person stay hydrated throughout the day. Moreover, tea also contains polyphenols, a natural substance found in plants. This substance holds many health benefits, including anti-inflammatory and antioxidant properties that may help with the fever.

In addition to the above, patients are also advised to stay hydrated and take plenty of rest. This aids the healing process and may increase the chances of a speedy recovery. Even though food cannot cure an illness, avoiding certain foods such as cookies, ice cream, candy, sausages, hot dogs, and bacon can strengthen the immune system and aid recovery.

You May Also Like

Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
Read More
How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
Read More
5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Read More