Home - health - Check Out These Top 5 Period Tracking Apps

Check out these top 5 period tracking apps

Check out these top 5 period tracking apps

While most women experience periods once a month, the timing, symptoms, and flow vary from one menstrual cycle to another. Many may experience bleeding approximately 28 days after the previous cycle, but for some, the gap can be anywhere between 21 and 40 days. Additionally, the flow can be strong, moderate, or light. Here, period-tracking applications can be incredibly useful in helping users track, monitor, and understand their menstrual cycles.

Best period trackers
Women usually keep a general track of their menstrual cycle, but with the help of the following period-tracking applications, users can do much more.

Clue
It is one of the most popular period tracking applications and has been featured in multiple magazines. The application helps users identify unique patterns in their menstrual cycle. Further, Clue is completely free for both iOS and Android users and offers a variety of tracking features.

Flo
Flo period tracker is an incredibly popular app with a large consumer base. Millions of people log in to the application daily to record their period and ovulation symptoms. The application uses this data to create graphs showing the user what their body is going through at any time. In addition to being a period tracker, it can turn into a pregnancy tracker if and when needed. The Flo app has free and paid versions, with basic features available free of charge and optional premium membership offering additional tools.

Glow
The Glow app employs a data-driven menstrual and ovulation calendar to provide an accurate forecast of one’s periods and ovulation. Once the application records a cycle, the predictions become smarter with time. So, Glow can be incredibly useful for users either seeking to avoid pregnancy or trying to conceive. Further, this free-of-charge application can also help users undergoing fertility treatments, such as in vitro fertilization ( IVF) and intrauterine insemination.

MagicGirl
If one is just starting out, they might feel intimidated by the thought of period tracking. However, the MagicGirl application was designed for teenagers and makes learning the ins and outs of the menstrual cycle incredibly easy. Additionally, the application also helps its users know more about hygiene products and even has a chat feature where one can talk to other users and seek advice. Finally, this free application also offers its young users menstrual education videos so that they can make informed decisions.

Cycles
Menstrual cycles can be tricky to understand, and at times, one may feel the need to share the period-tracking data with their partner. The Cycles application fills this need and enables users to invite their partners and share the application data with them. Additionally, the application also offers features such as body and mood tracking, period and ovulation tracking, and even reminders for birth control. Available free of cost for iOS, the Cycles app also has an insights feature, which allows users to view the predictions.

Period-tracking apps are useful tools that help users recognize patterns and abnormalities in their menstrual cycle. One can choose from the abovementioned apps to track their cycles or check out other options based on their needs.

You May Also Like

Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
Read More
How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
Read More
5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Read More