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Here’s how early retirement raises the risk of dementia

Here’s how early retirement raises the risk of dementia

Dementia covers a range of disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases. Cognitive decline is a primary problem associated with any form of these disorders. But this decline is influenced by several factors that determine the future outlook of such conditions. Clinical studies have determined a link between early retirement and dementia risks to assess severity. Here’s why getting an early retirement may not be ideal for better mental health.

Understanding the early risk
Dementia is known to affect memory, communication, thinking power, and reasoning. This progressive disorder aggravates symptoms that are influenced by the decline of cognitive abilities. In layman’s terms, if the brain cells aren’t used, healthy cells will irreversibly lose their functionality. After retirement, one may cut down on daily social interactions and engaging conversations that keep the mind active. More recent research on the links between early retirement and dementia indicates that the risk is higher among those who are not working anymore.

Key factors that determine the risk of dementia
Studies and surveys indicate a serious rate of decline in physical and psychological abilities after retirement. At such times, daily activities that keep the mind active are replaced by a sedentary lifestyle that doesn’t challenge bodily actions. As the mind controls every aspect of the body, cognitive decline disrupts the neural network that controls these activities and tasks.

  • Lack of preparation
    Not being prepared for an idle lifestyle where social interactions and general outlook become limited is one of the major factors to consider. Human beings thrive on social interactions. Retirement is a big adjustment that forces a person to rethink their lifestyle, purpose, and sense of fulfillment.
  • Induced stress
    Losing out on a daily activity that has been consistent for a major part of one’s life is more stressful to handle. Studies indicate there is a direct link between increased stress and dementia.

People who retired after 67, compared to those between 61 and 67, showed a lower risk of cognitive decline. The risk of dementia was brought down by almost a third of the original numbers reported. These numbers mainly reflect psychological disorders and other types that affect memory and logical reasoning.

Influence of retirement on mental health
Many people think of retirement as the chance to finally live freely. If the last 30 or 40 years have been spent working, providing for the family, and taking care of responsibilities, retirement is a long-overdue vacation. However, early retirement is an invitation to psychological complications. The risk of cognitive decline is high among people who plan to relax but don’t plan to stay engaged. Studies show that those who keep themselves engaged with stimulative activities, exercise, travel, and even learning a new skill or two are at low risk of being diagnosed with dementia. The main goal here is to not lose structure in life.

Engagement doesn’t have to be rewarding or paying in any form. But keeping oneself engaged certainly helps bring back the consistency and routine that retirement doesn’t provide in the long run.

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